Bedroom audit: light, temperature, noise — measure then change one

A 5-beat faceless video outline for “Bedroom audit: light, temperature, noise — measure then change one” in the Sleep and calm routines niche, derived from caption timing of 2 reference videos.

Angles

• Bedroom audit: light, temperature, noise — change one at a time
• Caption-backed references: 6 tips for better sleep | Sleeping with Science, a TED series; Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious
• Reuse the beats only — narration must be original; cite sources on screen

Beat-by-beat structure

1. Hook (0:00–0:30): Lie down and notice.
2. Beat 1: Light check.
3. Beat 2: Temperature check (cool room).
4. Beat 3: Noise check.
5. Close: Pick one change for this week; recap. Original narration only.

Method

yt-dlp VTT captions (uploader-provided, not auto/ASR) → timed beat heuristics → editorial topic synthesis. Structure only; write original narration.