Calm routine without supplement spam

A 5-beat faceless video outline for “Calm routine without supplement spam” in the Sleep and calm routines niche, derived from caption timing of 2 reference videos.

Angles

• Calm routine for anxious nights — behaviour, not pills
• Caption-backed references: Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious; Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
• Reuse the beats only — narration must be original; cite sources on screen

Beat-by-beat structure

1. Hook (0:00–0:30): Racing thoughts at midnight.
2. Beat 1: Why anxiety and insomnia feed each other.
3. Beat 2: Worry time + get-up-if-awake rule.
4. Beat 3: Breathing / body scan, briefly.
5. Close: Recap; see a professional if persistent. Original narration only.

Method

yt-dlp VTT captions (uploader-provided, not auto/ASR) → timed beat heuristics → editorial topic synthesis. Structure only; write original narration.