Myth flip: 'I'll sleep when I'm done' and caffeine-as-fix

A 5-beat faceless video outline for “Myth flip: 'I'll sleep when I'm done' and caffeine-as-fix” in the Sleep and calm routines niche, derived from caption timing of 2 reference videos.

Angles

• Myth flip: 'I'll sleep when I'm done' and caffeine as a fix
• Caption-backed references: Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better; The benefits of a good night's sleep - Shai Marcu
• Reuse the beats only — narration must be original; cite sources on screen

Beat-by-beat structure

1. Hook (0:00–0:30): One more coffee, one more hour.
2. Beat 1: What sleep loss does to memory consolidation.
3. Beat 2: Caffeine timing and half-life.
4. Beat 3: Trade-off: sleep beats cramming.
5. Close: Recap. Original narration only.

Method

yt-dlp VTT captions (uploader-provided, not auto/ASR) → timed beat heuristics → editorial topic synthesis. Structure only; write original narration.