One morning lever (light / movement) that improves night sleep

A 5-beat faceless video outline for “One morning lever (light / movement) that improves night sleep” in the Sleep and calm routines niche, derived from caption timing of 2 reference videos.

Angles

• One morning lever — light — that improves night sleep
• Caption-backed references: Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better; 6 tips for better sleep | Sleeping with Science, a TED series
• Reuse the beats only — narration must be original; cite sources on screen

Beat-by-beat structure

1. Hook (0:00–0:30): Groggy morning, wired night.
2. Beat 1: Why morning light sets the body clock.
3. Beat 2: How evening screen light mimics morning.
4. Beat 3: The 10-minute morning routine.
5. Close: Recap + disclaimer. Original narration only.

Method

yt-dlp VTT captions (uploader-provided, not auto/ASR) → timed beat heuristics → editorial topic synthesis. Structure only; write original narration.