TED-style benefits map then three actionable blocks

A 5-beat faceless video outline for “TED-style benefits map then three actionable blocks” in the Sleep and calm routines niche, derived from caption timing of 2 reference videos.

Angles

• Benefits map first, then three actionable blocks (TED-Ed + TED series pattern)
• Caption-backed references: The benefits of a good night's sleep - Shai Marcu; 6 tips for better sleep | Sleeping with Science, a TED series
• Reuse the beats only — narration must be original; cite sources on screen

Beat-by-beat structure

1. Hook (0:00–0:30): 4 a.m. before the big test.
2. Beat 1: Map: memory, mood, body repair.
3. Beat 2: Block 1: schedule.
4. Beat 3: Block 2: environment.
5. Close: Block 3: wind-down; recap. Original narration only.

Method

yt-dlp VTT captions (uploader-provided, not auto/ASR) → timed beat heuristics → editorial topic synthesis. Structure only; write original narration.