Wind-down stack: 3 steps max, tested for a work-from-home evening

A 5-beat faceless video outline for “Wind-down stack: 3 steps max, tested for a work-from-home evening” in the Sleep and calm routines niche, derived from caption timing of 2 reference videos.

Angles

• Three-step wind-down for a work-from-home evening
• Caption-backed references: 6 tips for better sleep | Sleeping with Science, a TED series; Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
• Reuse the beats only — narration must be original; cite sources on screen

Beat-by-beat structure

1. Hook (0:00–0:30): Laptop still open at 11 p.m..
2. Beat 1: Step 1: hard stop + dim lights.
3. Beat 2: Step 2: screens out, slow activity.
4. Beat 3: Step 3: same bedtime cue.
5. Close: Recap card. Original narration only.

Method

yt-dlp VTT captions (uploader-provided, not auto/ASR) → timed beat heuristics → editorial topic synthesis. Structure only; write original narration.